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5 Simple Ways To Improve Eyesight

5 Simple Ways To Improve Eyesight

  • Vitamin Rich Foods – Eat carrots, Spinach, almonds and fruits to maintain healthy blood vessels in the eyes and to promote vision.
  • Eye Exercise – Eye exercise prevent vision problems, Roll eyes clockwise and anticlockwise for 2 secs,blink and repeat 5 times.
  • Sunning – Sunning is natural way to let sun rays fall directly on closed eye lids while deep breathing. This relaxes the body and promotes vision.
  • Palming – Palming is a simple exercise performed while deep breathing with palms cupping the eyes,to calm the optic nerves.
  • 20-20-20 – Every 20 minutes take a 20 second break from your digital device and look at something 20 feet away

 


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