Optima Insurance Brokers Pvt. Ltd.

Insights

Our views on important risk issues and emerging risks.

5 Simple Ways To Improve Eyesight

5 Simple Ways To Improve Eyesight

  • Vitamin Rich Foods – Eat carrots, Spinach, almonds and fruits to maintain healthy blood vessels in the eyes and to promote vision.
  • Eye Exercise – Eye exercise prevent vision problems, Roll eyes clockwise and anticlockwise for 2 secs,blink and repeat 5 times.
  • Sunning – Sunning is natural way to let sun rays fall directly on closed eye lids while deep breathing. This relaxes the body and promotes vision.
  • Palming – Palming is a simple exercise performed while deep breathing with palms cupping the eyes,to calm the optic nerves.
  • 20-20-20 – Every 20 minutes take a 20 second break from your digital device and look at something 20 feet away

 


Download pdf

Cialis generic is considered to be the champion of ED remedies when it regards the consequence duration. order cialis online Health practitioners observe that a person ought to take one daily dose of some health routine once each hours.



Optima’s core group has more than 100 man-years of experience in insurance. Our experience has trained us in reading the fine print of insurance policies, understanding it and applying it for the benefit of our clients.

  • Follow Us:  
  •  
  •  

Corporate Office

M6, M Block Market, Greater Kailash-II, New Delhi-110 048
+91-11-40 50 51 52, +91-11-40 50 51 53

Registered Office

M4, Greater Kailash-II, New Delhi-100 048
+91-11-40505159
info@optima.co.in

IRDA Registration Number 326  |  CIN : U66030DL2000PTC103603  |  Category : Direct Broker (Life and Non-Life)  |  License period : 22-03-21 to 21-03-24
© 2024 Copyrights, Optima Insurance Brokers Pvt. Ltd.