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Two important words that have taken over lives in controlling the Covid 19 epidemic are “Quarantine” and “Social Distancing”.
Though important but quarantine for longer duration may impact mental wellness resulting in anxiety, sleep disturbance, anger and post-traumatic stress disorder (PTSD).
Here are some steps to manage your mental health and reduce the negative impact this isolation may have:
Remember to take one day at a time and this too shall pass
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