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Mental Health Amid Quarantine

Two important words that have taken over lives in controlling the Covid 19 epidemic are “Quarantine” and “Social Distancing”.

Though important but quarantine for longer duration may impact mental wellness resulting in anxiety, sleep disturbance, anger and post-traumatic stress disorder (PTSD).

Here are some steps to manage your mental health and reduce the negative impact this isolation may have:

  • Plan your day: Get up as you usually did before quarantine. If working from home, start and end your schedule as per office hours. Create a routine for kids. Take breaks.
  • Take care of your health: Do not indulge in binge eating. Have proper nutritious meals and exercise to keep your body and mind healthy.
  • Stay connected: Talk to your friends and family through phone or video calls. Remember its physical distancing not emotional distancing. This is the time to invest in your relations.
  • Take break from news: It can be disturbing to repeatedly hear, read and talk about pandemic. Just limit you intake of news to once a day.
  • Invest in your happiness – Do what you always wanted to do but couldn’t find time. Listen to music, read or binge on the series you missed.

Remember to take one day at a time and this too shall pass

 


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