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The auspicious time of Navratri is about to being on 29th Sept’19. This is the time for fasting, cleansing of body and mind. It also marks the onset of festivals.
Though most people keep these fast due to religious reasons but the most logical reason of one week’s fasting is to detoxify the body which in turn calms the mind. Another reason is that fasting prepares the body to withstand the change in season from rainy to winter by boosting the immunity.
Saatvik food is consumed in this period. The word ‘saatvik’ food comes from the word ‘sattva’, which means the one that is pure, natural and clean. Saatvik food includes ingredients like fresh fruits, curd, pure rock salt, seasonal vegetables like pumpkin and bottle guard, and spices like cumin, coriander and black pepper. These foods are easy to digest and hence aids the metabolism.
Having a balanced saatvik diet helps in improving digestion, energy and immunity. Do not starve, have a hearty lunch but try to keep dinner light.
Wishing everyone Happy and Healthy Navratri !.