SMOG

Smog is a combination of words Smoke and Fog and is a form of intense air pollution. Fine particulate matter generated from activities like industrial and car emissions, road dust, bio-burning, construction activities etc. mixes with the moisture in the air to create smog.

Health effects of SMOG:

• Irritation the respiratory system leading to coughing, wheezing, aggravation of asthmatic conditions, bronchitis etc.
• Continuous Irritation of eyes leading to eye diseases and weakness of vision.
• Skin rashes and wrinkling of skin.

Preventive Measures:

• Wear anti-pollutions masks when stepping out.
• Air purifying plants such as Aloe Vera, Ivy and Spider Plant can be placed in the home and offices to purify indoor air.
• Take steam with a few drops of eucalyptus oil to relax your air-passages.
• Eat jaggery to flush out pollutants from your lungs.
• Consume fruits rich in Vitamin C, Magnesium and foods rich in Omega Fatty Acids to keep your immunity up.
• Keep your skin nourished by application of coconut oil and aloe vera

 

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