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August 20, 2020
The lockdown and WFH has forced us to stay inside our houses for the last 3 months. This has drastically reduced our exposure to sunlight. Ancient Indian texts, Ayurveda and now growing modern research on sunlight suggests that moderate exposure to sunlight is beneficial to both body and mind. It is a known fact that exposure to morning sunlight promotes Vitamin D production in the skin round the year.
Soaking in the sun can have several health benefits and here is why you should spend at least 10 minutes in sunlight every day:
According to WHO, getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face 2-3 times a week is enough to enjoy the vitamin D-boosting benefits of the sun.
But if you’re going to be outside for more than 15 minutes, protect you skin by applying sunscreen and covering yourself.
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